You might be surprised to learn that makers of weight-loss supplements rarely carry out studies in people to find out whether their product works and is safe.
Most products contain more than one ingredient, and ingredients can work differently when they’re mixed together. Figuring out whether these ingredients really help you lose weight safely is complicated, though. You’ll learn what’s known about whether each ingredient works and is safe. Sold in forms such as capsules, tablets, liquids, and powders, some products have dozens of ingredients.Ĭommon ingredients in weight-loss supplements are described below in alphabetical order. Weight-loss supplements contain many ingredients-like herbs, fiber, and minerals-in different amounts and in many combinations. What are the ingredients in weight-loss dietary supplements? This is especially important if you have high blood pressure, diabetes, heart disease, liver disease, or other medical conditions. If you’re thinking about taking a dietary supplement to lose weight, talk with your healthcare provider. Many are expensive, some can interact or interfere with medications, and a few might be harmful. But there’s little scientific evidence that weight-loss supplements work. Sellers of these supplements might claim that their products help you lose weight by blocking the absorption of fat or carbohydrates, curbing your appetite, or speeding up your metabolism. This fact sheet describes what’s known about the safety and effectiveness of many ingredients that are commonly used in weight-loss dietary supplements. But making these lifestyle changes isn’t easy, so you might wonder if taking a dietary supplement that’s promoted for weight loss might help. The proven ways to lose weight are eating healthful foods, cutting calories, and being physically active. What are weight-loss dietary supplements and what do they do?
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For more in-depth information, see our health professional fact sheet on Dietary Supplements for Weight Loss. This is a general overview of Dietary Supplements for Weight Loss.
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